After years of being asked, how do I find happiness, I finally bit the bullet and have summed up the 5 pieces of life’s puzzle, needed to find a sense of peace, contentment and joy, (which in my view is the definition of Happiness).
Read moreSome conversations we have with people stick with us. Many years back, I was chatting with a colleague talking through my concerns about a close friend who was very unwell and had just been diagnosed with a terminal illness.
Read moreOh my gorgeous lovely neighbour. She knocked on my door unannounced the other day only to be met with a somewhat frazzled, irritated and cursing version of me. Before she could even say hello, off I launched: “ I can’t believe it, I’m such an idiot, of...
Read moreI often come across books, affirmations and items that I like, or think add value to my life. I thought it might be fun to share these and perhaps others would like to join in. Sometimes clients will suggest a book, a movie and article and even their own...
Read moreIt is that time of year again! We set about making goals that we were unable to complete during the year. Or the year before. Or the year before that. Why is it so hard to achieve a goal we really want?
Read moreGoal setting is a thoughtful and challenging process and the journey to success can be long and difficult. Attainment through trial and error, personal deliberations and a whole lot of hard work deserves recognition. Even if only by yourself.
Read moreSo you have identified what your goal is, how it relates to your values and created a vision board or mind map to stay focused and creative with reaching your goal.
Read moreGoals are what keep us going and help us take that next step into the future. We see, we judge, we measure and finally devote our time and resources to certain places we want to reach in our lifetime.
Read moreOkay so you heard them say it. You watched the new personnel arrive and the renovations are in full swing. So why do you feel so anxious? Why does change in our work environment make us so nervous?
Read moreHere we are again. So much to do and so little time. The holiday season isn’t called the silly season for no reason. Somehow we start to panic and try to finish all those half accomplished jobs
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