By: Sarah Godfrey On: April 27, 2018

No-one likes a hot head. Especially in the workplace. From passive aggressive eyebrow raising to overt bullying, bad tempers and bad dispositions can create enormous disharmony amongst your team and for us personally. The point is conflict takes two to happen. One to start it and the other to...

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By: Sarah Godfrey On: April 20, 2018

Trying to be authentic is often more difficult than we think. It can be a battle for self-acceptance these days. Just jump on Instagram or Snap chat and you are bombarded by images of what you should be like, live like and feel like. It can get rough out...

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By: Sarah Godfrey On: April 12, 2018

This time we are looking at your personal life and how making changes and thinking cleverly about your out of work time, can create a positive impact on your work environment. Everything is about balance and these few steps can make a difference to how you manage your work...

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By: Sarah Godfrey On: April 09, 2018

This is one of the most frequent questions my clients present with in our sessions. It is also one of the hardest skills to transform from theory to practice. Mainly because it requires time, patience and hope to build a sense of confidence and esteem. But, if you stick...

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By: Sarah Godfrey On: April 04, 2018

Seeing a personal coach means that your grey matter is going to be challenged to re-wire and draw on unused mental potential. It takes energy to develop self-awareness, insight and adapt so, to help you on your way, here are some natural brain boosters that you can incorporate into...

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By: Sarah Godfrey On: April 02, 2018

It is everywhere. The need to tell it how it is. Voice your opinion. Critic what you see and hear. Express ourselves, in every way we can. Social media and reality T.V has unleashed a storm of self opinionated chatter on to the world.

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