MY COURSES -
DEVELOP THE SKILLS
TO BECOME AN
AUTHENTIC YOU

This page is all for you.

Don’t you love when you can find inspiration and it’s free? Everyone should have an
opportunity to start their self-development, but not everyone has access to the tools you
need. Building the foundations of a successful you is vital for an authentic future.

Based on my many years working with clients, I am picking out some basic but tried and
tested skills that you can action immediately. I will add as we go along and if you have any
ideas, subscribe and drop me a message. Let’s get communicating and sharing.

My philosophy is that when we give knowledge wholeheartedly, the benefits come flooding
back in many different ways.

I hope you enjoy your new beginning.

Be your best,
Sarah

MY COURSES

COURSE FOR SELF-ACCEPTANCE

According to Aronson, the idea of our self is a concept or belief that we place upon ourselves as an emotional, spiritual, and social being. These three short challenges will help you focus on your own beliefs and what you can do to improve it. They are a starting point to your own adventure of self-discovery.

WORKSHOP COURSE ONE :

SELF-ESTEEM

Learn to like yourself and how you emotionally hurt yourself

Test if you have high or low self-esteem

Accept the challenge to explore and test your worthiness

Record and reflect on a week investing in your esteem

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WORKSHOP COURSE TWO:

SELF-COMPASSION

Learn to start to be your own best friend

Take the challenge to act in a compassionate and supportive way to yourself

Be kind, forgiving and nurturing to your soul

Record and reflect on what it is to be your own friend instead of rejecting yourself

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WORKSHOP COURSE THREE:

SELF-FEAR

Learn to let go

Face your fears that hold you back

Challenge the misconceptions you have on your mistakes, humiliations or shame

Record and reflect on what happens when you let go and offer yourself humanity and
forgiveness

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