Power Up Your Vulnerability Control You Emotions

Simple, Challenging And Life Changing

Are you ready to dig deep and discover what drives your insecurities, vulnerabilities and emotions? Do you want to learn what your own unhealthy coping shields are and how to change them to a healthy one?

Recognise your inner critic and know its game plan. If you never have experienced mode work then now is the time to discover a new way of seeing yourself and letting go of the past to embrace a happier, healthier and more harmonious future. Join Sarah as she simplifies and coaches you through an effective and immediate way to change your life.

Workshop Review

“Thank you for giving me the opportunity test your Power Up workshop. It’s made me realise, I am an onion. (so many layers). I found the course really interesting and you have made it engaging and easy to follow.

I liked the way you have structured and broken each session down, also I liked your explanation of the power up cards and your examples.

I found the work books helped me reflect and digest all the content better. The workshop has switched the light on for me, and has made me reflect and realise why I react in different situations, and it has made me fess up to my vulnerabilities (such a dirty word).

I will definitely be observing myself and my actions a lot closer now, and trying to be more conscious of the vulnerably triggers and the responses they stir in me. It’s good to stop and take a good look at one self from time to time. This workshop has made me realise that by being honest and true to yourself and recognising your vulnerabilities, can lead to better outcomes.

By the way, you looked fabulous, you come across very warm, friendly and caring.

I love your work. Cheers Michelle”

Course Access

$147.00

Sarah Godfrey is a reputed and unique Coaching Psychologist and Author, offering personal & professional development coaching. Helping people be their best for over 16 years, understand the problem and develop sustainable skills in how to move on and build their lives. Enroll now and receive access to over 100 minutes of video coaching with Sarah Godfrey PLUS worksheets and Power Up cards.Enroll Now

Session 1

Coping Shields

These Coping Shields are all part of your Childhood Armor you still wear to protect yourself from experiencing any emotional fallout or pain from being vulnerable. They follow the actions of your Emotional Shields and are a way of managing the overwhelming emotions triggered by the near exposure of your Vulnerability and your defense mechanism to protect yourself from these deep feelings of discomfort.

Session 2

Meet Your Childhood Armor

Now to be honest, sometimes people can get al little confused here. Childhood Armor is the way we have been able to protect ourselves as we ventured into forming our own identity.

Session 3

Power up your Vulnerabilities

Vulnerabilities are often linked to our past experiences but can be developed at any stage of life. They are our hidden faults and flaws that we think by hiding them, we can keep ourselves safe and strong. Guess what? You’re wrong!