Simple, challenging and life changing.
Are you ready to dig deep and discover what drives your insecurities, vulnerabilities and emotions? Do you want to learn what your own unhealthy coping shields are and how to change them to a healthy one? Recognise your inner critic and know its game plan. If you never have experienced mode work then now is the time to discover a new way of seeing yourself and letting go of the past to embrace a happier, healthier and more harmonious future. Join Sarah as she simplifies and coaches you through an effective and immediate way to change your life.
Click on the ENROLL button below and gain immediate access to over an hour of video coaching with Sarah Godfrey.
Sarah Godfrey is a reputed and unique Coaching Psychologist and Author, offering personal & professional development coaching. Helping people be their best for over 16 years, understand the problem and develop sustainable skills in how to move on and build their lives.
Enroll now and receive access to over 100 minutes of video coaching with Sarah Godfrey PLUS worksheets and Power Up cards.
Session One – Start the Change
Power up your Vulnerabilities
Vulnerabilities are often linked to our past experiences but can be developed at any stage of life. They are our hidden faults and flaws that we think by hiding them, we can keep ourselves safe and strong. Guess what? You’re wrong!
Session Two – Emotional Shields
Meet Your Childhood Armor
Now to be honest, sometimes people can get al little confused here. Childhood Armor is the way we have been able to protect ourselves as we ventured into forming our own identity.
Session Three – Coping Shields
These Coping Shields are all part of your Childhood Armor you still wear to protect yourself from experiencing any emotional fallout or pain from being vulnerable. They follow the actions of your Emotional Shields and are a way of managing the overwhelming emotions triggered by the near exposure of your Vulnerability and your defense mechanism to protect yourself from these deep feelings of discomfort.