My Courses - Develop The Skills To Become An Authentic You

This page is all for you.

Don’t you love when you can find inspiration and it’s free? Everyone should have anopportunity to start their self-development, but not everyone has access to the tools you need. Building the foundations of a successful you is vital for an authentic future.

Based on my many years working with clients, I am picking out some basic but tried and tested skills that you can action immediately. I will add as we go along and if you have any ideas, subscribe and drop me a message. Let’s get communicating and sharing.

My philosophy is that when we give knowledge wholeheartedly, the benefits come flooding back in many different ways.

I hope you enjoy your new beginning.

Be your best,
Sarah

  • Workshop Course One:
    Self-esteem

    Learn to like yourself and how you emotionally hurt yourself

    Test if you have high or low self-esteem

    Accept the challenge to explore and test your worthiness

    Record and reflect on a week investing in your esteem

    DOWNLOAD

  • Workshop Course Two:
    Self-compassion

    Larn to start to be your own best friend

    Take the challenge to act in a compassionate and supportive way to yourself

    Be kind, forgiving and nurturing to your soul

    Record and reflect on what it is to be your own friend instead of rejecting yourself

    DOWNLOAD

  • Workshop Course Three:
    Self-fear

    Learn to let go

    Face your fears that hold you back

    Challenge the misconceptions you have on your mistakes, humiliations or shame

    Record and reflect on what happens when you let go and offer yourself humanity and forgiveness

    DOWNLOAD

Testimonials

Awesome, the "bad" jokes and fun activities were great Content was good, and it was good to see it focus on typical engineering personality types. Easily one of the top webinar presenters I have experienced. She was funny, engaging and down to earth. A really great webinar! Good advice overall Good and honest. Good knowledgeable presenter Good presentation thanks. Great engaging presenter who gave out plenty of energy which can be difficult on vidcon. Light humoured. An excellent quality to present this topic. Poll was good The content was excellent and relevant - it lined up with my experiences and reassured me. Some help advice. Well presented, relatable, and thought provoking Well done Sarah!

10/10 score, and commented “It was really useful content,
which I would like to take back into my team”.

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