If you are looking for tools for your coaching clients or to update your own skill set, join us in becoming self aware and reap the benefits, share with your clients and support their journey (and yours) to finding true self awareness.
"Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behaviour with your values, and understand correctly how others perceive you." (A Theory of Objective Self Awareness by Shelley Duval and Robert Wicklund (1972)
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