By: Sarah Godfrey On: April 02, 2018

It is everywhere. The need to tell it how it is. Voice your opinion. Critic what you see and hear. Express ourselves, in every way we can. Social media and reality T.V has unleashed a storm of self opinionated chatter on to the world.

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By: Sarah Godfrey On: March 21, 2018

Tara Harris is an emerging artist that has followed her artistic dream between working hard helping others and learning her craft. Her sculpture pieces are exhibited and create mood, form and intrigue. Primitive, coral, bone and movement are words that describe, for me, her latest work. Follow her on...

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By: Sarah Godfrey On: March 19, 2018

Understanding exactly how your brain works is fundamental to unlocking your anxiety, trauma and stress responses. This includes everything from PTSD and panic attacks, to phobias and mild anxiety that we may feel from time to time.

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By: Sarah Godfrey On: March 17, 2018

This is one of the most common phrases I hear from clients. What, with managing work, relationships, homes and families, there just isn’t enough time in the day to get everything done. Let alone find precious hours to work towards new goals and implement changes for a happier life....

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By: Sarah Godfrey On: March 11, 2018

Last month we were talking about self-care and self-compassion. My colleague put her hand up to write on the subject and did an excellent job. I bumped into her today as our working schedules crossed paths and we chatted some more.

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By: Sarah Godfrey On: March 11, 2018

From managing bands, guardian of night club doors to shoemaker, Betty Ennis has driven her passion for creating things of interest and beauty into her latest endeavor, highly unique handmade shoes. Each shoe original in craftwomanship and design, these shoes are a statement confirming, if you believe in yourself...

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By: Sarah Godfrey On: March 10, 2018

This month guest writer Heidi Rogers psychotherapist and counsellor, explores emotions. We all feel emotion. It’s part of what makes us human. Anger, sadness, fear, happiness and love are all emotions that almost every human has felt at some time of their lives.

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By: Sarah Godfrey On: March 10, 2018

Palookah must be one of my favourite brands. From exquisite and thought provoking art work, touched by a carnival- old world circus feel, to the playful and beautifully handcrafted dolls, this Australian artist’s imagination, style and talent is captivating. Her collection of miniature to massive artworks are a must...

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By: Sarah Godfrey On: March 02, 2018

This is the last of the self care series written by guest writer Jane Anastasios. Enjoy. Local Councils sometimes get a bad rap for misspending our rates, allowing inappropriate developments, and not always acting or focusing on the needs of the local community.

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By: Sarah Godfrey On: March 02, 2018

I love it when you come across a product that does what it actually says it will. Not only that, the ethics and inspiration for the product comes from a true, authentic place. Jacqueline Evans products are beautiful and an indulgence we all deserve.

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