By: Sarah Godfrey On: July 15, 2018

We shun unhappiness as if it is the undoing of us all. Unhappiness is a teacher of life. It lets us know when we are on the wrong path. When we are doing things that are unhealthy for us, are with people, jobs, lifestyles that are devaluing, uninspiring or...

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By: Sarah Godfrey On: June 26, 2018

In business speak, we define the skills we have in the workplace as soft or hard skills. Soft skills, in simple terms, means the growth of ‘personal attributes that enable you to interact effectively and harmoniously with other people.’ Hard skills are seen as techniques, strategies, knowledge and skills...

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By: Sarah Godfrey On: June 07, 2018

I was at a networking group the other day. I don’t often go to these things as I am lucky enough that my network is made up of recommendations and incidental meetings. But it is good to go to these opportunities, you never know who you might meet or...

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By: Sarah Godfrey On: May 25, 2018

There is nothing like being valued for a job well done. Most of us relish a bit of ego boosting when we perform at our best. Whether that is sports, relationships or at work, it feels good to be recognized for your efforts. The funny thing is that in...

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By: Sarah Godfrey On: May 05, 2018

Finding the right person in love can be exhilarating or exhausting. As time marches on, sometimes our goal is less on the right person and more on any person. When we are focused on avoiding loneliness over finding compatibility we can make mistakes. Mistakes in love are our...

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By: Sarah Godfrey On: April 20, 2018

Trying to be authentic is often more difficult than we think. It can be a battle for self-acceptance these days. Just jump on Instagram or Snap chat and you are bombarded by images of what you should be like, live like and feel like. It can get rough out...

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By: Sarah Godfrey On: April 04, 2018

Seeing a personal coach means that your grey matter is going to be challenged to re-wire and draw on unused mental potential. It takes energy to develop self-awareness, insight and adapt so, to help you on your way, here are some natural brain boosters that you can incorporate into...

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By: Sarah Godfrey On: April 02, 2018

It is everywhere. The need to tell it how it is. Voice your opinion. Critic what you see and hear. Express ourselves, in every way we can. Social media and reality T.V has unleashed a storm of self opinionated chatter on to the world.

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By: Sarah Godfrey On: March 21, 2018

Tara Harris is an emerging artist that has followed her artistic dream between working hard helping others and learning her craft. Her sculpture pieces are exhibited and create mood, form and intrigue. Primitive, coral, bone and movement are words that describe, for me, her latest work. Follow her on...

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By: Sarah Godfrey On: March 19, 2018

Understanding exactly how your brain works is fundamental to unlocking your anxiety, trauma and stress responses. This includes everything from PTSD and panic attacks, to phobias and mild anxiety that we may feel from time to time.

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