By: Sarah Godfrey On: May 25, 2018

There is nothing like being valued for a job well done. Most of us relish a bit of ego boosting when we perform at our best. Whether that is sports, relationships or at work, it feels good to be recognized for your efforts. The funny thing is that in...

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By: Sarah Godfrey On: May 05, 2018

Finding the right person in love can be exhilarating or exhausting. As time marches on, sometimes our goal is less on the right person and more on any person. When we are focused on avoiding loneliness over finding compatibility we can make mistakes. Mistakes in love are our...

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By: Sarah Godfrey On: April 20, 2018

Trying to be authentic is often more difficult than we think. It can be a battle for self-acceptance these days. Just jump on Instagram or Snap chat and you are bombarded by images of what you should be like, live like and feel like. It can get rough out...

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By: Sarah Godfrey On: April 04, 2018

Seeing a personal coach means that your grey matter is going to be challenged to re-wire and draw on unused mental potential. It takes energy to develop self-awareness, insight and adapt so, to help you on your way, here are some natural brain boosters that you can incorporate into...

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By: Sarah Godfrey On: April 02, 2018

It is everywhere. The need to tell it how it is. Voice your opinion. Critic what you see and hear. Express ourselves, in every way we can. Social media and reality T.V has unleashed a storm of self opinionated chatter on to the world.

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By: Sarah Godfrey On: March 21, 2018

Tara Harris is an emerging artist that has followed her artistic dream between working hard helping others and learning her craft. Her sculpture pieces are exhibited and create mood, form and intrigue. Primitive, coral, bone and movement are words that describe, for me, her latest work. Follow her on...

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By: Sarah Godfrey On: March 19, 2018

Understanding exactly how your brain works is fundamental to unlocking your anxiety, trauma and stress responses. This includes everything from PTSD and panic attacks, to phobias and mild anxiety that we may feel from time to time.

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By: Sarah Godfrey On: March 17, 2018

This is one of the most common phrases I hear from clients. What, with managing work, relationships, homes and families, there just isn’t enough time in the day to get everything done. Let alone find precious hours to work towards new goals and implement changes for a happier life....

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By: Sarah Godfrey On: March 11, 2018

Last month we were talking about self-care and self-compassion. My colleague put her hand up to write on the subject and did an excellent job. I bumped into her today as our working schedules crossed paths and we chatted some more.

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By: Sarah Godfrey On: March 11, 2018

From managing bands, guardian of night club doors to shoemaker, Betty Ennis has driven her passion for creating things of interest and beauty into her latest endeavor, highly unique handmade shoes. Each shoe original in craftwomanship and design, these shoes are a statement confirming, if you believe in yourself...

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