By: Sarah Godfrey On: January 15, 2019

Belonging is the third piece of the happiness jigsaw. It was the third piece because I believe that before we can make bonds with others in a healthy and happy way, it’s really important to build an understanding of self-care and purpose first...

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By: Sarah Godfrey On: December 18, 2018

Getting distracted and just stuff going on make it all too easy to lose direction as we get lost amidst the endless demands made upon us. And those that we feel obligated or select to accept. Sometimes the goals we gravitate towards aren’t right for us...

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By: Sarah Godfrey On: November 27, 2018

Now if you’ve read my parable on the happiness jigsaw of life you’d know self-care is one of the first steps to building a platform of wellness, so you can find and maintain a happier life. And if you have my book and completed the Happiness Assessment then the...

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By: Sarah Godfrey On: February 26, 2018

After years of being asked, how do I find happiness, I finally bit the bullet and have summed up the 5 pieces of life’s puzzle, needed to find a sense of peace, contentment and joy, (which in my view is the definition of Happiness).

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