By: Sarah Godfrey On: May 01, 2020

  Despite the odds. How a champion athlete is owning his future and found his brave mind.   I met Leon in 2017 and immediately was impressed. This dude was 20 years old, had turned up, paying his own way, on his own reconnaissance because he knew something was...

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By: Sarah Godfrey On: June 26, 2019

Not convinced to book that leave yet? The importance of creative thinking is vital for emotional resilience and intellectual achievement. Let’s take a moment to see into the future and learn how creativity will be a much sought after human skill.

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By: Sarah Godfrey On: June 26, 2019

It is common knowledge that taking a break is good for us, although in the current climate it seems finding weeks to put aside for rest and relaxation has become more and more difficult.

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By: Sarah Godfrey On: June 26, 2019

Balancing an indulged dream against the pressures and demands of a busy life seems nearly impossible. But what if taking a sabbatical could actually do more for you than create a chance to realise a dream?

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By: Sarah Godfrey On: January 15, 2019

Belonging is the third piece of the happiness jigsaw. It was the third piece because I believe that before we can make bonds with others in a healthy and happy way, it’s really important to build an understanding of self-care and purpose first...

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By: Sarah Godfrey On: December 18, 2018

Getting distracted and just stuff going on make it all too easy to lose direction as we get lost amidst the endless demands made upon us. And those that we feel obligated or select to accept. Sometimes the goals we gravitate towards aren’t right for us...

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By: Sarah Godfrey On: November 27, 2018

Now if you’ve read my parable on the happiness jigsaw of life you’d know self-care is one of the first steps to building a platform of wellness, so you can find and maintain a happier life. And if you have my book and completed the Happiness Assessment then the...

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By: Sarah Godfrey On: October 08, 2018

Now before you read on, this isn’t a ‘let’s hate Facebook’ monologue at all. My own belief is that everything, when balanced, including social media, is good for us. For my generation, we are still safe from the intrusion of technology on our human skills. For the rest of you,...

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By: Sarah Godfrey On: September 10, 2018

Supercharging your self-development means you need to demonstrate (rather than give lip service to) your ability to act in ways to increase the quality of life for other human beings and be concerned for the happiness of others. These acts can be materialistic, emotional and spiritual but are focused...

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By: Sarah Godfrey On: August 24, 2018

In my line of work, one of the most common requests that I get from clients is about how to enhance who we are and how to get to the next level of self-awareness and development. In the next two blogs, I’m going to help you and give you...

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