By: Sarah Godfrey On: June 26, 2019

It is common knowledge that taking a break is good for us, although in the current climate it seems finding weeks to put aside for rest and relaxation has become more and more difficult.

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By: Sarah Godfrey On: June 26, 2019

Balancing an indulged dream against the pressures and demands of a busy life seems nearly impossible. But what if taking a sabbatical could actually do more for you than create a chance to realise a dream?

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By: Sarah Godfrey On: January 15, 2019

Belonging is the third piece of the happiness jigsaw. It was the third piece because I believe that before we can make bonds with others in a healthy and happy way, it’s really important to build an understanding of self-care and purpose first...

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By: Sarah Godfrey On: December 18, 2018

Getting distracted and just stuff going on make it all too easy to lose direction as we get lost amidst the endless demands made upon us. And those that we feel obligated or select to accept. Sometimes the goals we gravitate towards aren’t right for us...

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By: Sarah Godfrey On: November 27, 2018

Now if you’ve read my parable on the happiness jigsaw of life you’d know self-care is one of the first steps to building a platform of wellness, so you can find and maintain a happier life. And if you have my book and completed the Happiness Assessment then the...

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By: Sarah Godfrey On: October 08, 2018

Now before you read on, this isn’t a ‘let’s hate Facebook’ monologue at all. My own belief is that everything, when balanced, including social media, is good for us. For my generation, we are still safe from the intrusion of technology on our human skills. For the rest of you,...

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By: Sarah Godfrey On: September 10, 2018

Supercharging your self-development means you need to demonstrate (rather than give lip service to) your ability to act in ways to increase the quality of life for other human beings and be concerned for the happiness of others. These acts can be materialistic, emotional and spiritual but are focused...

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By: Sarah Godfrey On: August 24, 2018

In my line of work, one of the most common requests that I get from clients is about how to enhance who we are and how to get to the next level of self-awareness and development. In the next two blogs, I’m going to help you and give you...

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By: Sarah Godfrey On: July 15, 2018

We shun unhappiness as if it is the undoing of us all. Unhappiness is a teacher of life. It lets us know when we are on the wrong path. When we are doing things that are unhealthy for us, are with people, jobs, lifestyles that are devaluing, uninspiring or...

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By: Sarah Godfrey On: June 26, 2018

In business speak, we define the skills we have in the workplace as soft or hard skills. Soft skills, in simple terms, means the growth of ‘personal attributes that enable you to interact effectively and harmoniously with other people.’ Hard skills are seen as techniques, strategies, knowledge and skills...

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