By: Sarah Godfrey On: January 15, 2019

Belonging is the third piece of the happiness jigsaw. It was the third piece because I believe that before we can make bonds with others in a healthy and happy way, it’s really important to build an understanding of self-care and purpose first...

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By: Sarah Godfrey On: December 18, 2018

Getting distracted and just stuff going on make it all too easy to lose direction as we get lost amidst the endless demands made upon us. And those that we feel obligated or select to accept. Sometimes the goals we gravitate towards aren’t right for us...

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By: Sarah Godfrey On: September 10, 2018

Supercharging your self-development means you need to demonstrate (rather than give lip service to) your ability to act in ways to increase the quality of life for other human beings and be concerned for the happiness of others. These acts can be materialistic, emotional and spiritual but are focused...

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By: Sarah Godfrey On: August 24, 2018

In my line of work, one of the most common requests that I get from clients is about how to enhance who we are and how to get to the next level of self-awareness and development. In the next two blogs, I’m going to help you and give you...

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By: Sarah Godfrey On: July 15, 2018

We shun unhappiness as if it is the undoing of us all. Unhappiness is a teacher of life. It lets us know when we are on the wrong path. When we are doing things that are unhealthy for us, are with people, jobs, lifestyles that are devaluing, uninspiring or...

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By: Sarah Godfrey On: June 26, 2018

In business speak, we define the skills we have in the workplace as soft or hard skills. Soft skills, in simple terms, means the growth of ‘personal attributes that enable you to interact effectively and harmoniously with other people.’ Hard skills are seen as techniques, strategies, knowledge and skills...

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By: Sarah Godfrey On: June 07, 2018

I was at a networking group the other day. I don’t often go to these things as I am lucky enough that my network is made up of recommendations and incidental meetings. But it is good to go to these opportunities, you never know who you might meet or...

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By: Sarah Godfrey On: May 25, 2018

There is nothing like being valued for a job well done. Most of us relish a bit of ego boosting when we perform at our best. Whether that is sports, relationships or at work, it feels good to be recognized for your efforts. The funny thing is that in...

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By: Sarah Godfrey On: May 05, 2018

Finding the right person in love can be exhilarating or exhausting. As time marches on, sometimes our goal is less on the right person and more on any person. When we are focused on avoiding loneliness over finding compatibility we can make mistakes. Mistakes in love are our...

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By: Sarah Godfrey On: April 20, 2018

Trying to be authentic is often more difficult than we think. It can be a battle for self-acceptance these days. Just jump on Instagram or Snap chat and you are bombarded by images of what you should be like, live like and feel like. It can get rough out...

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