By: Sarah Godfrey On: January 07, 2021

Mind and Body Emotional Links Sarah Godfrey 2021 Ever wondered what a heat scan would show about how we experience emotions? We have a universal image of anger being hot and depression being cold, yet how close to these assumptions are we really? The mind-body experience has intrinsic associations...

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By: Sarah Godfrey On: January 05, 2021

The Future in Flux. The Purpose of 2021 Sarah Godfrey, Jan 2021 So, what now? It seems as I look out my window at a misty Melbourne morning that even summer feels uncertain and the hot weather waiting is apprehensive and unsure it should go-ahead. Much as we all...

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By: Sarah Godfrey On: May 01, 2020

  Despite the odds. How a champion athlete is owning his future and found his brave mind.   I met Leon in 2017 and immediately was impressed. This dude was 20 years old, had turned up, paying his own way, on his own reconnaissance because he knew something was...

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By: Sarah Godfrey On: January 15, 2019

Belonging is the third piece of the happiness jigsaw. It was the third piece because I believe that before we can make bonds with others in a healthy and happy way, it’s really important to build an understanding of self-care and purpose first...

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By: Sarah Godfrey On: December 18, 2018

Getting distracted and just stuff going on make it all too easy to lose direction as we get lost amidst the endless demands made upon us. And those that we feel obligated or select to accept. Sometimes the goals we gravitate towards aren’t right for us...

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By: Sarah Godfrey On: September 10, 2018

Supercharging your self-development means you need to demonstrate (rather than give lip service to) your ability to act in ways to increase the quality of life for other human beings and be concerned for the happiness of others. These acts can be materialistic, emotional and spiritual but are focused...

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By: Sarah Godfrey On: August 24, 2018

In my line of work, one of the most common requests that I get from clients is about how to enhance who we are and how to get to the next level of self-awareness and development. In the next two blogs, I’m going to help you and give you...

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By: Sarah Godfrey On: July 15, 2018

We shun unhappiness as if it is the undoing of us all. Unhappiness is a teacher of life. It lets us know when we are on the wrong path. When we are doing things that are unhealthy for us, are with people, jobs, lifestyles that are devaluing, uninspiring or...

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By: Sarah Godfrey On: June 26, 2018

In business speak, we define the skills we have in the workplace as soft or hard skills. Soft skills, in simple terms, means the growth of ‘personal attributes that enable you to interact effectively and harmoniously with other people.’ Hard skills are seen as techniques, strategies, knowledge and skills...

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By: Sarah Godfrey On: June 07, 2018

I was at a networking group the other day. I don’t often go to these things as I am lucky enough that my network is made up of recommendations and incidental meetings. But it is good to go to these opportunities, you never know who you might meet or...

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