By: Sarah Godfrey On: May 11, 2021

Sleeping on the job. Is it a good thing? Who would have thought that sleeping on the job would become a reality? How do you feel about placing sleeping pods in the workplace, so that your employees can take a rest? A nanna nap. A couple of Zd’s between...

Read more
By: Sarah Godfrey On: May 01, 2021

The Extra Sip. Episode 2. Kick ass tribes and groove crews. If you ask anyone who has done the long haul to success what got them over the line and sealed their career, they will tell you the people around them. Friends and family that chipped in to help...

Read more
By: Sarah Godfrey On: April 20, 2021

The Extra Sip Blog by The Business Hangover with Nicky & Sarah Episode 1. The feedback from our podcast asked us to delve a little deeper into the concepts we talked about. Never shy of a challenge we said, why not? The Extra Sip is a blog to explore...

Read more
By: Sarah Godfrey On: January 07, 2021

Mind and Body Emotional Links Sarah Godfrey 2021 Ever wondered what a heat scan would show about how we experience emotions? We have a universal image of anger being hot and depression being cold, yet how close to these assumptions are we really? The mind-body experience has intrinsic associations...

Read more
By: Sarah Godfrey On: January 05, 2021

The Future in Flux. The Purpose of 2021 Sarah Godfrey, Jan 2021 So, what now? It seems as I look out my window at a misty Melbourne morning that even summer feels uncertain and the hot weather waiting is apprehensive and unsure it should go-ahead. Much as we all...

Read more
By: Sarah Godfrey On: May 01, 2020

  Despite the odds. How a champion athlete is owning his future and found his brave mind.   I met Leon in 2017 and immediately was impressed. This dude was 20 years old, had turned up, paying his own way, on his own reconnaissance because he knew something was...

Read more
By: Sarah Godfrey On: January 15, 2019

Belonging is the third piece of the happiness jigsaw. It was the third piece because I believe that before we can make bonds with others in a healthy and happy way, it’s really important to build an understanding of self-care and purpose first...

Read more
By: Sarah Godfrey On: December 18, 2018

Getting distracted and just stuff going on make it all too easy to lose direction as we get lost amidst the endless demands made upon us. And those that we feel obligated or select to accept. Sometimes the goals we gravitate towards aren’t right for us...

Read more
By: Sarah Godfrey On: September 10, 2018

Supercharging your self-development means you need to demonstrate (rather than give lip service to) your ability to act in ways to increase the quality of life for other human beings and be concerned for the happiness of others. These acts can be materialistic, emotional and spiritual but are focused...

Read more
By: Sarah Godfrey On: August 24, 2018

In my line of work, one of the most common requests that I get from clients is about how to enhance who we are and how to get to the next level of self-awareness and development. In the next two blogs, I’m going to help you and give you...

Read more